Movement Intensive Week - October 2024
Yes! You are ready to increase your confidence in movement, explore new movement techniques and level up in authentic expression. In this course you'll learn to move with elements, emotions and different layers of the body.
YOUR MOVEMENT IS MEDICINE.
After this week:
A quick taste of the program:
Movement work such as: working with gravity, balance, leaps of trust, functional movement, mobility, touch, the power of the unknown, popping/locking, resistance, empathic embodiment, transforming resistance, hand gestures, density and volume, expansion vs contraction, floorwork, visual focus, symbols and archetypes.
The Polyvagal Theory is our starting point for intention, range of expression and movement from nervous system perspective. Your breath will be the doorway to your movement language.
The Embodiment Framework is our anchor to discover the 5 layers within the body, your unique movement language, nervous system responses and the 5 elements in nature.
Put these dates in your calendar:
Movement Intensive Week - daily from 12 to 6 PM
Tuesday October 29th - EARTH:
Functional movement, confidence and floorwork
Wednesday October 30th - WATER:
Sensations, emotions and fluidity
Thursday October 31st - FIRE:
Resistance, power and collective movement
Friday November 1st - REST DAY - NO CLASS
Saturday November 2nd - AIR:
Connection, finding flow and partner work
Sunday November 3rd - LIGHT:
Embody visions, symbols and archetypes
Location details
Daily from 12:00 PM to 6:00 PM
Studio Tree11, Terborchlaan 311, Alkmaar
Including organic lunch, snacks and drinks
Thank you for moving together!
With love,
Tanja & team
So much has changed since the start! Every day I felt more and more that this was exactly what I needed. Not only for myself, but also in my work as a facilitator. I never thought that something as simple as breathing and dancing (it's more than that) would be such a strong tool for connection. It's something anyone can use to create big shifts! I wanted a deep dive for myself. So experiencing everything myself, nerd on frameworks and science, and simultaneously apply it in my own work - made this program complete for me. The experiences showed me the limiting beliefs I still had. Old stories I told myself that kept me small. I now felt my new story through the information in my body. I'm living it! Shout out to Tanja and her team. For their clear instructions, enthusiasm, safe and joyful space, and for bringing this group together. Thank you.
- Suzanne - Health Coach & Personal Trainer
Joyke - Power & Energy Coach
I wanted to feel my own power under multiple circumstances. Also when life feels heavy. This program gave me so many exercises that I now use for myself and my clients. I feel connected to myself, my body and through that with my clients. I felt so much power in once specific group exercise, wow! I didn't know I had that in me. Chapeau for Tanja, her team and the way they hosts these days. They have the gift to create an open, down to earth space, in which everything is welcome.